Eating a diet rich in fruits and vegetables has been directly linked to better health. And this is for a good reason. Vegetables and fruits either fresh or frozen contain lots of vitamins, fiber, minerals, and antioxidants which are credited to protecting one from chronic diseases such as cancer and heart diseases. No single vegetable or fruit can provide all of the nutrients your body needs to stay healthy.
Nutritionists advise that quantity is as important as variety when it comes to consuming fruits and vegetables. Additionally, eating different of types as well as colors of fruits and veggies is vital in giving the body the different mix of vital nutrients that it needs. In a nutshell, there would never be enough space or materials to document all the health benefits of consuming different fruits and vegetables.
Top health benefits of fruits and vegetables.
Boosts the body’s overall health
Naturally, fruits and vegetables contain vitamins, antioxidants, iron, potassium and minerals that protect the body from diseases. They also give the body a small percentage of energy as well as vital oils. Thus, in a nutshell, fruits and vegetables is an all round body nutrient supplier.
Fight cardiovascular disease
There’s indisputable and compelling evidence that diets rich in vegetables and fruits can drastically lower the risk of stroke and heart disease. Those who take plenty of fruits and vegetables have lower chances of developing heart disease. Although all veggies and fruits contribute to this unique benefit, the green leafy vegetables like spinach, lettuce, Swiss chard have immense benefits in fighting coronary heart diseases and stroke. Also, mustard greens group like cruciferous vegetables including broccoli, cabbage, cauliflower, Brussels sprouts, kale, and bok choy also performs wonders in protecting the body against heart diseases. Fruits such as lemons, oranges, grapefruit, and limes, also make vital contributions.
Help fight blood pressure
A diet rich in fruits and vegetables can also help fight or lowers the effects of hypertension. Scientific studies have shown that a diet that’s rich in vegetables, fruits, as well as low-fat dairy products can restrict the amount of saturated fat. People suffering from hypertension who consistently eat fruits and veggies can significantly reduce their systolic and diastolic blood pressure by almost 6 mm Hg. This the nest that any medication can achieve.
Improves the gastro-intestine health
Vegetables and fruits contain indigestible fiber that absorbs water as it passes through the digestive tract. This can lower the symptoms of an irritable bowel, in addition to triggering regular movement of bowel. This can prevent or help relieve constipation. The softening and bulking action of insoluble fiber can also greatly decreases the pressure inside the intestinal tract. This action by far and wide may help counter diverticulosis.
Enhances the vision
Eating lots of vegetables and fruits os also credited with keeping the eyes healthy. This can also help thwart the two common old age-related eye diseases — macular degeneration and cataracts. This is a common disease worldwide and affects millions of not billions of those who are approximately 65 years old and over. Zeaxanthin and Lutein that are abundant in most fruits as well as vegetables are efficient in protecting the eye, particularly against cataracts.
Low on calories
Consuming vegetables and fruits also doesn’t expose one to obesity as they are low on calories. This also makes them a great choice for meal to help maintain a desirable waistline.